Jekyll and Hyde
Are you aware of yourself, smart and sensitive to others' feelings? Are you committed to your own personal growth? Do you care about things deeply? Do you friends value you and respect your opinion? Are you successful in your work?
But do you sometimes feel your confidence slip away, leaving you in self-doubt and despair? Does it seem "crazy" that you can be so clear one day and so desperate the next? Worse, you may drop from the heights to the depths in the same day. It's almost as if another person were inside you.
You hate to admit it, but you can be moody and impulsive. You want to get things done, but your attention drifts. You lose energy and get tired. You crave sugar and turn to sweets and snack foods to get yourself going again. Sometimes you eat compulsively. You put on weight. You seem to have no self discipline. You often feel depressed and overwhelmed.
If this description fits you, you may be sugar sensitive. Your body chemistry may respond to sugars and certain carbohydrates (such as bread, crackers, cereal, and pasta) differently than other people's. This biochemical difference can have a huge effect on our moods and your behaviour. How you feel is linked to what you eat - and when you eat it.
Stay tuned for the next article on sugar sensitivity...
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